Bent Over Row Cable Machine

Grab the bar at the cable machine with an overhand grip.

Bent over row cable machine.

How to perform the cable bent over row with perfect form. Grab the bar or rope using an overhand grip with your hands shoulder width apart. How to do a bent over cable row. They are both compound exercises that focus mainly on your back muscles.

The bent over row performed on a cable pulley machine strengthens the latissimus dorsi posterior deltoids scapular retractors spinal extensors and hip ext. The seated cable row and the bent over barbell row are staple exercises in any workout routine. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same. The t bar row how to do a t bar row.

The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. The t bar row is very similar to the bent over barbell row but the difference in the t bar machine and the way the bar is held by the athlete makes a big. This is a completed rep. Don t lower it all the way back to the ground.

While they work the same muscle groups the bent over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution. Row the cable forward applying your back muscle to the motion and extending the elbow then pull the handle back to the start. Seated cable rows might be better than bent over barbell rows for athletes who have trouble with their hip hinge and lower back strength because seated cable rows place you in a stable upright. The barbell row and the bent over dumbbell row involve the same range of movement.

After grabbing the barbell you bring it up to your chest and then lower it to complete one repetition. Before getting started adjust the seat and chest pad. Set the pulley in the cable machine to its lowest position and attach a straight bar or a rope handle to it.