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Back stretching exercise equipment.
See which exercises for back pain can help and which to avoid in this webmd slide show.
Performing these stretches will help prevent back pain and assist in reducing present backaches.
To perform the cat cow stretch.
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Before starting any new stretching or exercise regimen be sure to consult with your healthcare provider.
Lie on your back with both knees bent and your feet flat.
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Get onto your hands and knees with your.
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This stretch relaxes your hips thighs and glutes while promoting overall relaxation.
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Learn some exercises to stretch all of the major muscles of your back in a quick and effective way.
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To do a knee to chest stretch follow these steps.
The cat cow stretch is a useful exercise to help increase flexibility and ease tension in your lower back and core muscles.
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